Why Has Nobody Told Me This Before?
Original price was: د.م. 5,00.د.م. 1,99Current price is: د.م. 1,99.
“Why Has Nobody Told Me This Before?” by Dr. Julie Smith
Therapist-approved mental health tools for real life. This book delivers bite-sized psychology tricks to manage anxiety, reframe negative thoughts, and build resilience—fast. Finally, the emotional first aid kit you’ve needed
Therapy-Grade Mental Health Tools—Without the Therapist Price Tag
Clinical psychologist Dr. Julie Smith delivers the ultimate emotional first-aid kit in this instant bestseller. Packed with bite-sized therapy techniques, this book teaches you to manage anxiety, break negative thought cycles, and build unshakable resilience—using science-backed strategies that actually fit into real life.
What You’ll Gain:
✅ Mood Resets – Quick fixes for when stress or sadness hits hard
✅ Thought Untangling – How to spot and stop self-sabotaging thinking
✅ Motivation Boosters – Bridge the gap between “I should” and “I did”
✅ Self-Compassion Shortcuts – Stop beating yourself up and start moving forward
Why It Works?
✔ Therapist-Tested – Dr. Smith’s most effective clinical tools, simplified
✔ Skimmable & Visual – Charts, lists, and exercises for easy application
✔ No Fluff – Just actionable steps for when life feels overwhelming
Perfect For:
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Overthinkers stuck in mental loops
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High-achievers battling burnout
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Anyone who’s thought: “Why can’t I just feel better?”
📖 Formats Available: eBook
“The mental health manual you’ll wish came standard with adulthood”.
Final Sale – No Refunds
By purchasing this book, you acknowledge that all sales are final, and no refunds or returns will be accepted.
📌 Core Details:
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Format: eBook
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Pages: 336 Key Tools: Thought diaries, crisis plans, mood trackers
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Style: Visual, conversational, therapist-direct
🎯 What's Inside? ✔ 30+ Clinical Techniques – Like the "5-Minute Mood Reset" and "Thought Challenging" ✔ Crisis Coping Plans – For anxiety attacks, low motivation, or overwhelm ✔ Neuroscience Simplified – Brain hacks without the jargon
💡 Why It Works?
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Therapist-Tested – Dr. Smith’s most effective clinical tools
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Skimmable Design – Charts, bullet points, and bold takeaways
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Immediate Use – Apply strategies mid-crisis (no 50-page theory)
👥 Perfect For:
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Anxiety/overthinkers
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Burned-out professionals
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People waiting for therapy
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Anyone who gasps "Why am I like this?!"
⚠️ Warning: May cause:
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Sudden "aha!" moments about past meltdowns
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Urge to text friends: "Read this chapter NOW"
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Relief that you’re not "broken"
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Mirror –
The ending left me speechless. I need time to process everything that happened.
[...]Maddox Rivers –
It’s not about fixing yourself—it’s about understanding yourself, and that’s what this book teaches best.
[...]Dahlia Preston –
I’ve read a lot of mental health books, but this one made me feel hopeful and capable.
[...]Ronan Blake –
This book helped me stop fearing my emotions and start working with them instead.
[...]Elodie Sinclair –
It’s like therapy in a book—gentle, wise, and full of tools that actually work.
[...]Jace Whitmore –
I’ve never felt so seen by a book—Julie Smith gets it, and she explains it with so much care.
[...]Magnolia Dean –
This book helped me understand that healing isn’t linear—and that’s okay.
[...]Theo McAllister –
The chapter on motivation changed how I approach my goals—I finally feel like I can move forward.
[...]Delaney Cross –
I wish this book was required reading in school—it would’ve saved me years of confusion.
[...]Beckett Sloan –
It’s not just advice—it’s a lifeline for anyone who’s ever felt overwhelmed or stuck.
[...]Lacey Ford –
This book helped me stop being so hard on myself—it taught me how to be kind to my own mind.
[...]Griffin Wells –
I’ve read it twice and still find new insights—it’s like a guidebook for emotional resilience.
[...]Talia Benson –
Julie Smith makes mental health feel less scary and more manageable—this book is a gift.
[...]Emmett Vaughn –
This book gave me language for what I’ve been feeling for years—it’s validating and empowering.
[...]Sienna Rhodes –
The exercises are simple but powerful—I use them every day now.
[...]Jude Barrett –
I used to feel broken—this book reminded me I’m just human, and that’s okay.
[...]Isla Harmon –
This book helped me understand that mental health isn’t about fixing yourself—it’s about caring for yourself.
[...]Miles Chandler –
I’ve shared this book with friends, coworkers, even my therapist—it’s that good.
[...]Phoebe Ellis –
It’s not preachy or clinical—it’s warm, relatable, and full of hope.
[...]Nolan Avery –
I’ve highlighted half the book—it’s full of wisdom I’ll come back to again and again.
[...]Willow Grant –
This book helped me stop spiraling and start grounding myself with real, doable techniques.
[...]Elias Carter –
Julie Smith writes with so much empathy—it’s like she knows exactly what you’re going through.
[...]Hazel Monroe –
I cried reading the chapter on self-compassion—it was exactly what I needed to hear.
[...]Quinn Ramsey –
I keep this book on my nightstand—it’s like a mental health first-aid kit
[...]Jonah Pierce –
This book didn’t just help me understand my emotions—it helped me accept them.
[...]Eden Wallace –
The way she breaks down anxiety and low mood is brilliant—finally, advice that’s practical and kind.
[...]Leo Whitman –
I’ve read a lot of self-help books, but this one actually helped me change how I think and feel.
[...]Avery McKinley –
Julie Smith’s voice is calm, clear, and empowering—this book helped me feel less alone.
[...]Riley Thornton –
Every chapter felt like a lightbulb moment—simple truths I wish I’d known sooner.
[...]Mason Delaney –
I’ve struggled with anxiety for years, and this book gave me tools I could actually use in real life
[...]Harper Sullivan –
This book felt like a warm, honest conversation with a therapist—finally, someone explained emotions in a way that made sense.
[...]Madison –
Big thanks! The book is even better than I hoped 😀.
[...]